Food supplements are dietary food and pills produced to argument the shortage, insufficiency or lack of essential nutrients in the body. 

Aging comes with depreciation of body vitals, this is why you need food supplements to keep you looking younger, strong and beautiful. 

The idea of choosing  food supplements, is to deliver body essentials to be able to function properly. 

Dietary supplements 

A dietary supplement is a manufactured product intended to supplement one’s diet by taking a pill, capsule, tablet, powder, or liquid.

A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption.

The class of nutrient compounds in best food supplements includes vitamins, minerals, fiber, fatty acids, and amino acids.

Plant sources for food supplements 

Dietary supplements can also contain substances that have not been confirmed as being essential to life, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols.

Animal sources for food supplements 

Animals can also be a source of supplement ingredients, such as collagen from chickens or fish for example.

Food supplements come in the form of pills, capsules, powders, gel capsules and tablets, extracts, or liquids.

They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes.

List of dietary supplements

We have many food supplements in pills, and syrups. These includes vitamins, minerals, amino acids, fatty acids. 

You can use any supplements of your choice depending on yoir deficiency in your body. 

This is to say at high doses, you may experience side effects when you abuse drugs. 

You should only take food supplements from trusted brands.

Dietary supplements for older adults

Similarly people over age 50 may need more vitamins because as they grow older, it depreciates than the what they had when they were much younger. 

Likewise your doctor and dietian may talk you to change your diet if need be but you need to take food supplements that will boost your overall health and  wellness.

Types of food supplements 

For example, food supplements includes the following : 

Calcium:

This works with vitamin D to keep bones strong at all ages because  bone loss can lead to fractures in both older women and men.

Additionally calcium is found in milk and milk products (fat-free or low-fat is best), canned fish with soft bones, dark-green leafy vegetables like kale, and foods with calcium added, such as breakfast cereals.

Vitamin D:

Unfortunately most people in the United States consume less than recommended amounts of vitamin D.

As a result of this deficiency, you can invest in vitamins supplement to correct it. 

Moreover you can talk to your doctor about adding vitamin D-fortified milk and milk products, vitamin D-fortified cereals, and fatty fish to your diet, or using a vitamin D supplement.

Vitamin B6: This vitamin is needed to form red blood cells. It is found in potatoes, bananas, chicken breasts, and fortified cereals.

Vitamin B12: This helps keep your red blood cells and nerves healthy. But for older people, they need as much vitamin B12 because some have trouble absorbing the vitamin naturally found in food.

If you have this problem, your doctor may recommend that you eat foods like fortified cereals with this vitamin added, or take a B12 supplement.

As a result of this, vegetarians and vegans are at greater risk of developing vitamin B12 deficiency because natural food sources of vitamin B12 are limited to animal foods.

Talk with your doctor about whether taking a B12 supplement is right for you.

Best Supplement Brands for Multivitamins, Recommended by Dietitians

Nature Made Multivitamins.

Nature Made Multi for Her.

Klean Athlete Multivitamin.

Love Wellness Whole Love.

Pure Encapsulations O.N.E. Multivitamin.

Health by Habit Women’s Multivitamin.

Momentous Essential Multi.

Ritual Essential for Women.

Who should take dietary supplements?

Food supplements are not a substitute for a balanced healthy diet.

The best dietary supplement should be able to complement diet that are enriched with fruits, vegetables, whole grains, adequate-protein, and healthy fats.

It should normally provide all the nutrients needed for good health, skin glow and rejuvenation.

There are persons who still take food supplement even when they eat healthy balanced diet.

This is Because they want that extra glow for their skin, stronger immunity, healthy hair,and nails. So they invest in the best food supplements that can benefit them. 

Examples are women of childbearing age, individuals on specific medications.

Our modern lifestyle has helped over the years improve quality lifestyle. 

What is the most common dietary supplement 

Vitamin C

Vitamin D

Magnesium

Codliver oil

B-complex

Multivitamin 

Dietary supplement products

Our varieties are as:

1. Glutathione pills

2. Royal jelly capsules

3. Vitamin C capsules

4. Collagen capsules

5. Omega 3 fatty acid

6. Gluta White