A premature aging face is when you age faster than is standard. More scientifically, premature aging happens when a person’s biological age is older than their chronological age.
What makes you look older than you really are?
Premature aging face is a skin condition that makes you look much older. Your skin appearance and texture is older than what it is supposed to be.
When you have a premature aging skin, you become older than your actual age.
Mature skin depreciates over time. But premature aging face, or skin depreciates not because they have mature skin because it a skin defects that causes aging to occur quickly. In addition, for some persons it could be hereditary.
I have seen person who look way more mature than their actual age, this is not normal. Premature aging face and skin are more pronounced on the face.
You could tell if a person is younger or older from their facial appearance.
Premature aging of the skin
Aging of the skin normally start from age 50. But if you are blessed with a good skin. while for some it takes time for the skin to wrinkle, others age faster with more visible wrinkles all over their skin at a younger age.
Apart from the abnormality of premature aging face, we also have persons who look older due to certain skin condition of their skin.
These factors below can make you look older, if you don’t take care of your skin with the right skincare products.
Mature skin depletes collagen, meaning there’s shortage of collagen, The breakdown of elastin’s fibers causes the skin to sag, stretch, and lose its ability to snap back after stretching.
Premature aging skin causes
Dull skin and rough skin
Wrinkles And Fine Lines
What depletes collagen
The collagen tissues support the formation of bones, tendons, and cartilage that form depending on the level of mineralization.
However, an individual can lose collagen components in the body due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and aging.
If you have any of them, these could be why you are in your 20’s but you’re looking late 30’s and getting big aunty respect every where you go because your skin and face is cheating you.
Signs of aging skin
1. Rough, dry and itchy skin
2. Slack skin
The loss of the elastic tissue (elastin and collagen) in the skin with age causes your skin to become slack and hang loosely.
This is caused by thinning of the epidermis (surface layer of the skin) and dermis (deeper layer of the skin).
4. Fragile skin:
Increased skin fragility is caused by flattening of the area where the epidermis and dermis (layer of skin under the epidermis) come together.
5. Skin bruise easily:
This is caused by thinner blood vessel walls.
More prone to developing skin lesions, such as non-cancerous (benign) tumors.
What makes you age faster
Too much diet of fatty, carbohydrate-laden foods is a huge cause of premature aging. Processed foods, red meats, white bread, and margarine cause inflammation in your body.
This swelling can lead to skin flare-ups and wrinkle formation. These foods also add unhealthy levels of sodium, cholesterol and fat into your body, increasing your likelihood of obesity.
Fruits and vegetables are full of vitamin C, zinc, beta carotene and other nutrients that will boost your immune system. Including fish – which is an excellent source of omega-3 fatty acids, and whole grains – which are packed with anti-oxidants, in your diet promote healthy skin and reduce wrinkles.
While a glass of wine every now and then is no cause for alarm, regular drinking can cause you to look much older than you truly are.
Alcohol is a natural diuretic, which means that the more you drink, the more dehydrated you become.
Your body relies on healthy fluids, i.e. water, in order for it to perform its normal body processes. Insufficient hydration leads to damage to your organs and premature aging of your skin.
By reducing your alcohol intake to one drink a day, you reduce the amount of work that your liver needs to do to flush out toxins and impurities from your body.
The texture and moisture of your complexion will improve, you will lose unwanted pounds and your sleep will become more restful.
Nothing can age you quite as fast as a constant sense of worry, anxiety and stress.
Stress wears you out quickly and can lead to premature aging face and skin.
Chronic stress caused by work, family unrest or other triggers, leads to increased blood pressure, sleep disruptions and acne breakouts. These ailments all have a negative impact on how we age.
Make de-stressing a priority and your body will thank you.
Inadequate sleep has become a concern.
Insomnia has taken over a lot of people lives. Because lack of sleep speed up premature aging on the face and skin.
Your skin rejuvenates and relax then replenishes during sleep. It has been widely proven that a lack of sleep leads to impaired cognition and memory performance.
Lack of sleep has shown to reduce skin elasticity, cause uneven pigmentation and under-eye puffiness have all been linked to poor sleep quality.
Many people say that as they get older, they need less sleep. It is true that as we age, our circadian rhythms change, thus affecting sleep patterns. However, studies show that it is still ideal to get 7 to 8 hours of sleep each night.
If you smoke, it depreciates your lungs and other vitals because it causes premature aging of the skin. There are numerous ways that cigarette smoking negatively impacts your health and aging process are endless
Consequently smokers suffers illnesses such as heart disease, lung cancer, infertility, high blood pressure and emphysema are just a few of the ailments caused by smoking.
In addition to shortening your life span, cigarettes also affect your physical appearance.
Smoking activates enzymes that break down the elasticity of your skin. It also deprives your skin cells of needed oxygen, causing your skin to turn a grayish yellow pallor.
If you are a smoker, the time to quit is now. Nicotine addiction is extremely powerful and can be difficult to beat on your own. You may need to seek for help.
Despite how amazing the sun may feel on your skin, excessive sun is one of the worst things you can do when it comes to premature aging.
Excessive exposure to UV rays weakens your skins blood vessels and skin cells, causing that dry, leathery look. Skin tanning are even worse for your skin.
A tanning bed exposes you to up to 15 times more dangerous radiation than sitting in the sun, leading to wrinkles, brown spots and, worst of all, skin cancer.
Protecting yourself from the sun’s dangerous rays is not difficult. Apply sunscreen to your face and other exposed body parts each morning.
Make sunscreen application is part of your daily routine, like washing your face and brushing your teeth. If you know you will be out in the sun for a long period of time, pack a hat and additional sunscreen to reapply as needed.
Lack of Exercise
Healthy aging begins with regular physical activity. Research shows that people who do not engage in exercise have higher rates of cardiovascular disease and other age-related illnesses.
They also suffer from more injuries than their exercise-loving counterparts. As we age, injuries become more dangerous and often lead to potentially life-threatening complications.
Exercise helps to increase beneficial hormones such as testosterone, lowers cortisol levels, improves mood and controls blood pressure.
It also keeps your weight stable and prolongs your life span. Consider investing in a fitness tracker to motivate you to get your target steps in each day. Do your best to exercise for 30 minutes 5 times a week.
While it is impossible to turn back the clock on aging, there are some conscious things we can all do to slow down the aging process. Making the commitment to living a healthy, productive life will benefit you not only today, but in the years to come.
How to reverse premature aging
Get rid of crow’s feet and expression lines.
Remove wrinkles, creases, and enhance skin quality.
Clear hyperpigmentation, melasma, and age spots.
Eliminate your double chin.
Fix sagging facial skin.
Exfoliate and see your skin glow.
Rejuvenate your skin over a long weekend.
Invest in collagen
Exercise regularly reverses aging.
Sex may be good for your reversal of aging.
How do you treat early aging
Protect your skin from the sun every day. .
Apply self-tanner rather than get a tan.
If you smoke, quit smoking.
Avoid repetitive facial expressions.
Eat a healthy, well-balanced diet.
Exercise most days of the week.
Cleanse your skin gently.