We talk about wrinkles, their causes, prevention, and cure. Our skin gets weary with time as we age, we cannot cheat nature. It is likened to the cloth we put on when sown new but with frequent use, it wears out due to external factors from washing, ironing, etc. Losing its shine and texture quality.
The human skin is our outer garment, protecting the components of the body.
Functions of the Skin
The skin is the largest organ of the body, it protects, regulates temperature, sensitivity, and feelings, and prevents the body from germs.
In our adolescent and early prime stage between ages 12-30. The skin glow, blossom,s and looks beautiful. This is because of the skin’s abundant supply of nutrients, and vitamins help look firm and healthy without stress.
After 35 years the skin begins to change in quality and appearance due to the loss of nutrients such as collagen and elastin. The elastin is compromised because there is not enough supply to the skin anymore.
One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our faces. It is natural for our face to lose some of its youthfulness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur.
Mature skin is a skin condition that is accompanied by age, UV rays, and other factors. But not worry much, there are substitutes that can help boost and rejuvenate your skin.
We have good supplements such as collagen, vitamins A, C & D, cod liver oil, and glutathione, that can improve your skin health.
Taking plenty of water and eating balanced diets most especially vegetables can do you a whole lot of goodness.
Everybody develops wrinkles due to the natural aging process. They mainly occur on the face, neck, and hands of our body. At times, genetics play a major factor while developing wrinkles.
This is not only related to female folks, it is a skin condition common to all. It becomes prominent on the skin as we get old, our skin becomes loose, fragile, and also becomes drier making it look more wrinkled. Facial movements, such as squinting and smiling can also lead to wrinkles and fine lines.
What are wrinkles?
Wrinkles are folds or ridges on our skin. There are also called rhytides, they are creases on the skin and are the result of dry skin (dehydration) and elasticity of the skin. Wrinkles generally hit people in their old age but due to modern lifestyles, people at a younger age are also becoming victims. Exposure to the sun, pollution, stress, smoking, insomnia, etc. has also been linked as the leading factor for wrinkles on our skin. Everybody develops wrinkles due to the natural aging process and they are mainly found on the face, neck, and hands of our body. At times, genetics plays a major factor while developing wrinkles.
Causes of wrinkles
Age factor: With growing age, wrinkles become prominent on the skin. As we get older, our skin becomes loose, weak, and fragile and also becomes dry making it look more wrinkled.
Exposure to sun: overexposure to the sun can have an adverse effect on your skin because it of free radicals that get into the skin which could compromise your skin health. UV rays are considered to be the biggest cause of wrinkles.
Smoking: Unhealthy habit like smoking cigarettes, Indian hemp, and the like also contributes to wrinkles as they accelerate the normal skin aging process.
Facial expressions: Our facial movements or expressions such as squinting and smiling over time can also lead to wrinkles and facial fine lines.
Insomnia: When you deny yourself sleep subsequently, your body won’t be able to relax well. You need at least a minimum of 8 hours of sleep daily.
Poor nutrition: There is more to eating healthy. A balanced diet can improve your overall health, and it is a win-win situation. When your body is nourished, it works on both your internal and external body. Eat plenty of dark veggies and fruits to get glowing fresh skin and put wrinkles at bay.
Stress: Tiredness weighs down your whole system, when you are often stressed out take some time to relax. Too much stress can cause your skin to look older than you.
Dehydration: Your body needs water to be moist, and supple, and stay hydrated. Dehydration is a skin enemy it makes your skin dry and flaky. So there is a need to take plenty of water to always stay hydrated and refreshed.
Environmental pollution: Pollution from environmental hazards such as UV rays, chemicals, smoke, and winds can always trouble the skin.
Excessive use of cosmetics: cosmetics beautification products for makeup contain chemicals. These chemicals can be harmful to skin health now or later on. Prolonged use of cosmetics can trigger wrinkles and other skin-related issues.
Types of wrinkles
Permanent Elastic Creases: These wrinkles appear on our cheeks, lips, or the base of our neck. They usually tend to become permanent as we age. They are caused by increased exposure to the sun and smoking.
Atrophic Crinkling Rhytids: These wrinkles can appear mostly on our faces and any other place on our bodies. They are mainly caused by increased exposure to the sun.
Gravitational Folds: These wrinkles appear naturally as you age. They are a result of our skin getting older and thus it becomes less elastic in nature, creating wrinkles on our skin.
Dynamic Expression Lines: These wrinkles are caused by repeated facial movements such as smiling, frowning, squinting, etc. They appear near the forehead or eyes.
CURE FOR WRINKLES/ PREMATURE AGING
These home remedies can be easily done at home at your own convenience to tackle wrinkles and get younger skin.
- Papaya mask for skin firmness
Papaya aka pawpaw is a natural fruit filled with multivitamins. It is very good for the eyes as it improves vision because it has a lot of vitamin A; the same reason ensures it has a strong antioxidant action and this makes it good for your skin, too. Besides, the enzyme called papain in papaya can digest the dead cells on the surface of the skin and makes skin more elastic and firm. To make a papaya mask, cut a few pieces of totally ripe papaya fruit and mash it into a smooth paste. Apply this on the face and after 20 minutes, wash away with warm water.
- Rose water to tighten skin
Rose water is a cleanser and can help remove the dirt clogging the pores of the skin. It also has an astringent property which means it tightens the skin; this helps it to give firmness and reduce the puffiness under the eyes. Mix 2 teaspoons of rose water with 3-4 drops of glycerin and half a teaspoon of lemon juice. Apply this mixture to your face using a cotton ball every night before you go to bed.
- Cucumber and curd
Cucumber has a soothing and calming effect on the skin that helps to reduce puffiness and dark circles under the eyes. Besides it also has a soothing action that keeps skin healthy. Prepare a face mask by mixing half-cup curd with two teaspoons of grated cucumber and apply this to the skin. Curd contains lactic acid which has the property of exfoliating the dead cells of the skin and this helps to rejuvenate the skin. After 20 minutes, rinse with warm water.
While the use of a face pack can help prevent aging, it is equally important to strengthen the skin from within by eating healthy. Vegetables, fruits, fish oils, and nuts such as almonds and walnut are valuable sources of antioxidants, vitamins, minerals, and omega-3 fatty acids and help to keep your skin young and healthy. So make sure you eat a healthy, balanced diet and use the right nutrients on your skin and you don’t even need to worry about leeches and snails on your skin.
- Aloe Vera
Aloes makes great natural moisturizers, known for their healing properties and rich in Vitamin E. Applying aloe vera on the skin for 90 days continuously can help us get rid of wrinkles. Aloe Vera helps us in getting rid of dull skin too.
- Egg whites
Eggs can do wonders for your skin. The Vitamin and protein compound present can help avoid wrinkles. Egg whites help in tightening our skin and also absorb excess sebum from the skin. Apply egg white directly on the skin after whisking it and wash it with lukewarm water when dried. You get softer, more radiant, and brighter skin.
- Coconut Oil
This oil is best for alleviating dry skin effectively and also glows the skin with continuous use. You see, it definitely an escape for treating wrinkled skin. Regular application can help the wrinkles to fade and it also acts as a moisturizing agent. It also restores the elasticity of the skin as well. For best results use it every day.
- Banana Mask
It is enriched with Vitamin A, which makes bananas BSC (black spot corrector). It helps to fade dark spots and skin discolorations. It is also good for treating wrinkles, continuous use can prevent premature aging. Bananas also result in proper hydration of the skin cells as well. Mashed bananas can be applied on the skin for 15-20 minutes and then wash it off with warm water.
- Olive Oil
If you wish to have softer skin, olive oil can prove a good friend to you. Olive oil is an excellent method to cure wrinkles as they effectively help in removing fine lines. Olive oil increases the skin’s collagen levels. Massaging a few drops of olive oil on the skin before sleeping and later cleaning it with a towel is effective for curing wrinkles.
Vaseline is an age-old method to cure your wrinkled skin. Vaseline helps in locking the moisture in the skin. Apply vaseline on the affected area and massage it for a few minutes and leave it overnight.
- Wearing sunscreen
Wearing sunscreen protects your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering it up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.
- Quit alcohol
Alcohol is rough on the skin. It dehydrates the skin, and in time, damages skin. This can make us look older. If you must drink less.
- Engage in exercise
Exercise is good for the body if you want to stay healthy exercise frequently. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This help tones your skin and give the skin a more youthful appearance.
Gently exfoliating your skin twice or thrice weekly will do your skin a whole lot of good. It is one skincare regime secret for beauty lovers. Too much or hard Scrubbing of the skin can irritate or even worsen your condition. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin. It helps eliminates dead skin clogged skin to reveal brighter, clearer, and firmer skin.
Apply a facial moisturizer every day. Use a good anti-aging face cream that has SPF. Moisturizer traps water in our skin, giving it a more youthful appearance.
Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.
Never too late to benefit
Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.
If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking.
PREVENTION OF WRINKLES
You can prevent wrinkles on the face, neck, forehead, hand, and cheek by fortifying your skin elasticity with a collagen supplement. This helps to bind and hold your skin surface together. It provides supple, younger-looking, and firmer skin.
Sun damage can result in wrinkles, crease,s and fine lines. If you don’t want to age faster as wrinkles are a sign of aging skin, you must invest in good sunscreen and wear it 24/7.
You’re what you eat. Healthy food and lifestyle are visible on your skin. Eat good food and your skin will be thankful.
Avoid Harsh creams and lotions
Avoiding harsh creams is avoiding skin problems. Wrinkles on the face can be caused by harsh skincare product which weakens and wear out your skin and compromise your skin barrier.
Exercise is crucial if you must be physically fit. Workout glows and strengthens your skin as every organ of your body is at its best function. It improves the overall texture of your skin and makes your skin look younger and healthy.
Obesity causes wrinkles. If you must prevent wrinkles don’t get overweight it takes a huge turn on your skin and when you begin to lose some pounds, you’re left with some sagging skin in some parts of your body.
Insomnia can develop wrinkles over time. Sleep is one of the best ways your body rejuvenates and heals. Quality sleep prevents aging fast and wrinkled skin.
Drink plenty of water
Your skin needs water to keep it supple, soft, and hydrated. Dehydrated skin is not far from getting wrinkles and fine lines.
Smoking poisons your system and can start affecting your skin negatively. You must avoid smoking to prevent skin wrinkles.
No Alcoholic drinks
Alcoholics can affect your skin and make them sag and shrink.
Reduce sugar intake
Avoid too much artificial intake of sugar.
Where wrinkles can be seen are:
Wrinkles around the neck, on the forehead, around the eyes, and on the face.